Oregon Scientific Fitness Electronics PE316PM User Manual

2. Insert your right index finger into the finger slot and position your  
finger so that the padded portion is on the pulse sensor.  
HOW TO ENTER PERSONAL DATA  
ENGLISH  
PEDOMETER WITH PULSEMETER  
INSTRUCTIONMANUAL  
For the unit to operate properly, personal data such as body weight and  
stride distance needs to be entered correctly.  
PULSE SENSOR  
PEDOMETERWITHPULSEMETER  
MODEL:PE316PM  
Measuring distance correctly depends on setting the correct average  
length of an individual stride. The stride can be set between 30 to 150 cm  
(or 11 to 60 inches for imperial version).  
INSTRUCTION MANUAL  
INTRODUCTION  
Current body weight can be entered between 30kg and 150kg (or 60 to 340  
pounds for imperial version). Body weight is used to determine the amount  
of calories that are lost during an exercise routine.  
Congratulationsonyourpurchaseoftheeasy-to-usemultifunctionlightweight  
Pedometer with Pulsemeter.  
Thisproducthasseveraluniquefeaturesthatareusefultoanindividualwho  
is active or frequently walks or runs. A pulsemeter, pedometer, calorie  
counter, and count-up timer, this unit can monitor and display important  
information for a variety of exercise routines or walking activities.  
Entering stride length and body weight:  
3. Maintain a steady position, holding too forcefully or too lightly may  
result in an incorrect reading.  
1. Press MODE to toggle between STEP, DIST/TIMER [FIG. D], and  
CAL/TIMER [FIG. E] display modes.  
2. Enter DIST/TIMER or CAL/TIMER mode.  
Designed for ease-of-use, this product has a clip that snugly attaches to  
clothing. Its lightweight and small size gives this product a trouble free  
quality.  
3. Press and hold MODE for two seconds. The unit will enter the two-line  
STRIDE/WEIGHT display. The stride numbers will flash. [FIG. F]  
4. Press ( ) until the desired stride length is entered. Holding down the  
button will increase the value rapidly.  
PULSE SENSOR  
FEATURES  
1. Pulse monitor  
5. Press MODE, the weight numbers will flash.  
2. Step counter  
6. Press ( ) until the desired weight is entered, again holding down the  
button will increase the value rapidly.  
3. 12 /24 hr. real time clock  
4. Total distance monitor  
5. Total calorie counter  
6. Stride length adjustment  
7. Count-up timer (99 hour, 59 minute, 59 seconds)  
7. Press MODE to exit.  
Note: When your finger is inserted properly, the heart icon on the display will  
flash. This indicates that the unit is reading a pulse. The unit will display the  
number of beats per minute that your heart is currently making.  
Note: if no changes are made to the Stride / weight display, the unit will  
automatically return to the DIST/TIMER display mode after about seven  
seconds.  
If, for some reason, the unit cannot read a pulse within a given time it will  
automatically return to the previous display mode.  
An individuals stride may vary in length. Input the appropriate length for an  
individual’s average walking length. To determine your average stride  
length, walk10stepsanddivideby10thetotaldistancecovered. Settheunit  
to this number.  
8. Low battery indicator [  
]
Press pulse [ ] button and try taking your pulse again.  
9. EL backlight  
10. Motion sensitivity adjustment  
60 cm  
SPECIFICATIONS  
(24 inch)  
NAMES AND FUNCTIONS [FIG. A]  
Operating Modes  
Real time clock  
: STEP, DIST/TIMER, CAL/TIMER  
6
m
60 cm  
(24 inch)  
(20 feet)  
: 12 hour / 24 hour option with hour/minute  
second display  
A. LCD  
Two line display with three different modes and pulse display  
B. MODE Button  
Alternates display between different modes  
Step counter  
: 0 to 99,999 steps  
HOW TO USE THE PEDOMETER  
Distance traveled  
: 0 to 999.99 km (or 0 to 999.99 miles for  
imperialversion)  
A pedometer function will count the number of steps a person takes over a  
specifieddistance.  
C. Start /Stop [ST/SP] Button  
To start or stop the count-up timer  
FIG. A  
Count up timer  
Stride distance  
: 99 hours, 59 minutes, 59 seconds  
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/  
TIMER display modes.  
D. BackLight ( ) Button  
: 30 to 150 cm (or 11 to 60 inches for imperial  
version)  
Turns backlight on  
2. Set the unit in STEP mode.  
E. Pulse [ ] Button  
Setstheunittothepulsedisplayfortakingandmonitoringapersonsheart  
rate  
Weight range  
Pulse range  
: 30 to 150 kg (60 to 340 lbs.)  
: 40 to 206 bpm  
3. Press RESET, the pedometer display will return to zero.[FIG.G]  
Note on motion sensitivity: To make the unit more or less sensitive to  
motion, reposition the motion sensitivity slide switch. To determine the  
proper amount of motion sensitivity for an individual walking pattern,  
experiment with different settings.  
Operation temperature : -10°C to 40°C  
F. [RESET] / Advance ( ) Button  
Resets display modes to zero  
Increases the value of settings when entering or changing data  
Storage temperature  
Power source  
Product size  
Weight  
: -20°C to 60°C  
: 2 x LR44 1.5V batteries or equivalent  
: 32 (D) x 41 (w) x 63 (L) mm  
G. Motion Sensitivity Slide Switch  
Increases or decreases the unit’s response to motion  
HOW TO USE THE DISTANCE AND CALORIE  
FUNCTION  
FIG. B  
: 32.2  
g
(without batteries)  
H. Battery Compartment  
Insert two (2 pieces) LR44 size batteries  
This unit can measure the total distance walked or ran and calculate the total  
number of calories consumed.  
MAINTENANCE  
I. Finger Insertion Slot  
1. Do not immerse the unit in water. If the unit comes in contact with  
water, dry it immediately with a soft lint-free cloth.  
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/  
TIMER display modes.  
J. Cover Release Button  
Press to open protective cover  
2. Do not clean the unit with abrasive or corrosive materials. Abrasive  
cleaning agents may scratch the plastic parts and corrode the electronic  
circuit.  
2. Set the unit in DIST/TIMER mode.  
K. Cover  
Protects LCD panel  
3. The top line of the display shows the total distance a person has walked  
or ran.  
L. Belt Clip  
Clips to belt or clothing  
3. Do not subject the unit to excessive: force, shock, dust, temperature, or  
humidity. Such treatment may result in malfunction, a shorter electronic  
life span, damaged batteries, or distorted parts.  
4. Again, pressMODEtotogglebetweenSTEP, DIST/TIMER, andCAL/  
TIMER display modes.  
5. Set the unit in CAL/TIMER mode.  
FIG. C  
OPENING THE COVER  
4. Do not tamper with the unit’s internal components. Doing so will  
terminate the unit’s warranty and may cause damage. The unit contains  
no user-serviceable parts.  
6. The top line of the display shows the total number of consumed calories.  
Holding the pedometer upright, grasp the clip with one hand and press the  
COVER RELEASE button with the other.  
Noteonclearingthetotaldistanceandthenumberofconsumedcalories:  
The number of steps taken, the total distance traveled, and the number  
of calories consumed are inter-related. Clearing the STEP data will clear  
the total distance and the total number of calories consumed.  
5. Onlyusenewbatteriesasspecifiedinthisinstructionmanual.Donotmix  
new and old batteries as the old batteries may leak.  
BATTERY INSTALLATION: MAIN UNIT  
1. Gently press and pull the battery compartment door.  
2. Insert two (2 pieces) LR44 size 1.5V batteries or equivalent. [FIG. B]  
3. Replace the battery compartment door.  
Read this instruction manual thoroughly before operating the unit.  
7. To clear STEP data, refer to How To Use The Pedometer section.  
Note on calorie consumption: In order to keep fit, it is necessary for a  
person weighing 60 kg to walk 10,000 steps to consume 300 calories per  
day. The following graph shows the suggested consumption of calories  
with reference to people of different weight. [FIG. H]  
CAUTION  
Note: Batterylow icon [  
to be changed.  
]will go on when the batteries are low and need  
The content of this manual is subject to change without further  
notice.  
FIG. D  
FIG. E  
Note: If not disposed of properly, batteries can be harmful. Protect the  
Due to printing limitation, the displays shown in this manual  
may differ from the actual display.  
HOW TO SET THE TIMER FUNCTION  
environmentbytakingexhaustedbatteriestoauthorizeddisposalstations.  
The manufacturer and its suppliers held no  
responsibility to you or any other person for any damage  
expenses, lost profits, or any other claim arise by using this  
product.  
The count-up timer will start from zero and count to a maximum time of 99  
hours, 59 minutes, and 59 seconds (99:59’59).  
HOW TO WEAR THE PEDOMETER  
Attach at waist level to your belt, slacks, or training attire. Maintaining a  
horizontal position, attach securely. [FIG. C]  
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/  
TIMER display modes.  
The contents of this manual may not be reproduced without the  
permission of the manufacturer.  
Note: Improper positioning of the pedometer may result in incorrect  
measurements.  
2. Set the unit in DIST/TIMER, or CAL/TIMER mode.  
3. To start the timer, press ST/SP.  
FIG. F  
FIG. G  
4. To stop the timer, press ST/SP again.  
5. To reset the timer to zero, press RESET.  
HOW TO SET THE TIME  
WARRANTY  
1. Press MODE to toggle between STEP and DIST/TIMER, and CAL/  
TIMER display modes.  
This product is warranted to be free of defects in manufacturing  
for 90 days after purchase. For technical support please call  
503-639-8883 (Monday - Friday, 8am-5pm PST).  
Defective product returns should be directed to the place of  
retail purchase. If this is not posibble all direct returns must  
include a Return Authorization Number from Oregon Scientific,  
together with proof of purchase date, your name and address,  
shipped prepaid to Oregon Scientific Inc.,  
HOW TO TAKE A PULSE  
2. In STEP mode, press and hold MODE for two seconds. The 12 hour  
valuewillflash.Usethe( )buttontomakeaselectionbetween12hour  
and 24 hour format.  
Aperson’spulserateindicatesthenumberoftimesthattheheartbeatswithin  
a given amount of time. This unit attempts to calculate approximately how  
many times a heart will beat in one minute. Many factors such as smoking  
eating, breathing and stress can affect the rate at which a person’s heart will  
beat. Monitoringpulseratecanbeusefulfordetermininghowhardtheheart  
isworkingatagivenlevelofactivityandthisinformationcanbeusedtoplan  
an effective exercise routine. Individuals with an irregular heart beat or  
cardiovascular deficits may experience difficulty obtaining a pulse reading.  
FIG. H  
3. Press MODE again, the “hour digits” will flash. Use the ( ) button to  
enter the hours. Holding down the button will increase the value rapidly.  
19861 SW 95th Place, Tualatin, Oregon 97062  
4. Press MODE again, the “minute digits” will flash. Again, use the  
(
) button to change the minutes.  
This warranty does not cover a product subjected to abuse,  
misuse or accidental damage.  
5. Press MODE again, the “second digits” will flash. Use the (  
)
To take a pulse:  
button to set the “second digits” to zero. Alternatively, wait until the  
second digits correspond to the correct time and then press MODE  
to confirm and exit.  
1. Press PULSE [ ] button, the display will show a heart icon and the  
word PULSE on the upper line. [FIG. I]  
FIG. I  
P/N.: 086-001937-03  
 

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